Benefits of a Plant-Based Diet

The benefits of a whole food, plant-based diet are infinite. This new infographic from Hero Health Room provides some samples of why:

Here is my TEDxConejo talk describing why a plant-based diet is the most perfect diet:

And an elongated version of the talk and here is the written transcript:

This U.S. News interview I did last year that talks about the benefits of eating plant-based and what a day-in-the-life looks like and this is the written transcript with a sample meal plan and recipe links:

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